Describe what you actually notice instead of jumping straight to a diagnosis.
US
Free Vividenz guideLess guessing More context Better conversations
Seven signals.A clearer view of your body.
The Body Compass is a calm starting point when you do not want to ignore body signals, but also do not want to over-interpret them. You capture what has changed—and move forward with clearer observations.
Onset, intensity, triggers, and accompanying signs are captured in one place.
Prepare clearer questions for a clinician, advisor, or yourself.
7 observation areas8 pagesSix language editions
NOTICE
What feels different from your usual?
ADD CONTEXT
When did it start, how strong is it, and what is happening around it?
PREPARE
What should I track or discuss with a professional?
Not a symptom checker
Attention without alarmism.
A body signal is a clue, but rarely a ready-made explanation. The Compass helps you describe observations more precisely. It does not diagnose, calculate a health score, or replace a medical evaluation.
What it is for
Capture changes and how they develop
Notice everyday context more consciously
Prepare a clearer clinical conversation
What it is not for
Diagnosing conditions yourself
Assessing or ruling out emergencies
Changing treatment on your own
Your seven observation areas
Not every signal is a warning. Every signal needs context.
The areas overlap by design. Your body works as one system—not seven separate drawers.
01
Energy & daily function
Do you feel as capable as usual, or is there new fatigue, weakness, or a change in performance?
02
Sleep & recovery
How restored do you feel, how consistent is your sleep, and has it changed across several nights?
03
Hunger, thirst & digestion
What has changed in appetite, thirst, tolerance, digestion, or bowel and bladder habits?
04
Pain & movement
Where does it occur, when did it begin, what changes it, and which movements or daily tasks are limited?
05
Breathing, heart & circulation
How do breathing, heart rate, and circulation respond at rest and during familiar activity?
06
Mood & concentration
How are tension, mood, motivation, memory, and concentration changing?
07
Patterns & change
Is something new, sudden, worsening, recurring, or happening with other unusual changes?
The 3-step method
Turn a vague feeling into a useful observation.
Notice
Write down what is different. No explanation yet—just the concrete observation.
Add context
Capture onset, intensity, course, surrounding factors, and what no longer works normally.
Choose the next step
Keep observing, schedule a visit, or get immediate professional help for acute warning signs.
30-second check-in
One small note beats ten searches.
The Body Compass includes a reusable page for describing a change briefly and clearly.
WHAT?
What specifically feels different?
SINCE WHEN?
Sudden, after an event, or gradual?
COURSE?
Better, stable, worsening, or recurring?
WHAT ELSE?
Which other changes are happening at the same time?
Free downloadDirect PDF No account No diagnosis
Notice your body more clearly—without rushing to diagnose it.
Download the eight-page Vividenz Body Compass directly as a PDF. No email address is required and no personal data is stored.
No email address is required for this edition.
You can download the guide without creating a Vividenz account.
The guide supports observation and does not replace medical advice.
Download the US English editionDeutsche AusgabePDF · US English · print or use digitally
Good to know.
Is the Body Compass a medical test?
No. It is an observation and conversation aid. It provides neither a diagnosis nor a risk score.
Who is the guide for?
Adults who want to notice changes systematically and understand health topics more clearly.
Does it replace a medical visit?
No. New, severe, persistent, or concerning symptoms deserve appropriate professional medical assessment.
How much does it cost?
Nothing. All six language editions are available as free direct PDF downloads.